When emotional intelligence first appeared to the masses, it served as the missing link in a peculiar finding; People with average IQ outperform those with the Highest IQ 70% of the time.This anomoly threw a massive wrench into what many people had always assumed was the sole source of success - IQ . Decades of research now point to emotional intelligence as the critical factor that sets star performers apart from the rest of the pack.
Emotional intelligence is the something in each of us that is a bit intangible. it affects how we manage behaviour,navigate social complexities and make personal decisions that achieve positive results. emotional intelligence is made up of four core skills that pair up under two primary competencies : Personal competence and social competence
Personal competence comprises your self awareness and self management skills , which focus more on you individually than on your interactions with other people . Personal competence is your ability to stay aware of your emotions and manage your behaviour and tendencies.
- Self awareness :- is your ability to accurately perceive your emotions and stay aware of them as they happen.
- Self management :- is your ability to use awareness of your emotions to stay flexible and positively direct your behaviour.
Social competence is made up your social awareness and relationship management skills , social competence is your ability to understand other people`s mood , behaviour and motives in order to respond effectively and improve the quality of your relationship.
- Social Awarness :- is your ability to accurately pick up on emotions in other people and understand what is really going on.
- Relationship management :- is your ability to use awarness of your emotions and the others emotion to manage interactions successfully.
Despite the significance of emotional intelligence , its intangible nature makes it very difficult to know which behaviours you should emulate.
1. They are Relentlessly positive.
2. They have a robust emotional vocabulary.
3. They are assertive.
4. They are curious about other people.
5. They forgive but they do not forget.
6. They won`t let anyone limit their joy.
7. They are difficult to offend.
8. They quash negative self talk.
Emotional intelligence is the something in each of us that is a bit intangible. it affects how we manage behaviour,navigate social complexities and make personal decisions that achieve positive results. emotional intelligence is made up of four core skills that pair up under two primary competencies : Personal competence and social competence
Personal competence comprises your self awareness and self management skills , which focus more on you individually than on your interactions with other people . Personal competence is your ability to stay aware of your emotions and manage your behaviour and tendencies.
- Self awareness :- is your ability to accurately perceive your emotions and stay aware of them as they happen.
- Self management :- is your ability to use awareness of your emotions to stay flexible and positively direct your behaviour.
Social competence is made up your social awareness and relationship management skills , social competence is your ability to understand other people`s mood , behaviour and motives in order to respond effectively and improve the quality of your relationship.
- Social Awarness :- is your ability to accurately pick up on emotions in other people and understand what is really going on.
- Relationship management :- is your ability to use awarness of your emotions and the others emotion to manage interactions successfully.
Despite the significance of emotional intelligence , its intangible nature makes it very difficult to know which behaviours you should emulate.
1. They are Relentlessly positive.
2. They have a robust emotional vocabulary.
3. They are assertive.
4. They are curious about other people.
5. They forgive but they do not forget.
6. They won`t let anyone limit their joy.
7. They are difficult to offend.
8. They quash negative self talk.
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