Habits of Highly emotionally Intelligent people

When emotional intelligence first appeared to the masses, it served as the missing link in a peculiar finding; People with average IQ outperform those with the Highest IQ 70% of the time.This anomoly threw a massive wrench into what many people had always assumed was the sole source of success - IQ . Decades of research now point to emotional intelligence as the critical factor that sets star performers apart from the rest of the pack.
                                         Emotional intelligence is the something in each of us that is a bit intangible. it affects how we manage behaviour,navigate social complexities and make personal decisions that achieve positive results. emotional intelligence is made up of four core skills that pair up under two primary competencies : Personal competence and social competence 

Personal competence comprises your self awareness and self management skills , which focus more on you individually than on your interactions with other people . Personal competence is your ability to stay aware of your emotions and manage your behaviour and tendencies.
-  Self awareness :-  is your ability to accurately perceive your emotions and stay aware of them as they happen.
- Self management :-  is your ability to use awareness of your emotions to stay flexible and positively direct your behaviour.

Social competence is made up your social awareness and relationship management skills , social competence is your ability to understand other people`s mood , behaviour and motives in order to respond effectively and improve the quality of your relationship.
- Social Awarness :- is your ability to accurately pick up on emotions in other people and understand what is really going on.
- Relationship management :-  is your ability to use awarness of your emotions and the others emotion to manage interactions successfully.

Despite the significance of emotional intelligence , its intangible nature makes it very difficult to know which behaviours you should emulate.

1.  They are Relentlessly positive.
2. They have a robust emotional vocabulary.
3. They are assertive.
4. They are curious about other people.
5. They forgive but they do not forget.
6. They won`t let anyone limit their joy.
7. They are difficult to offend.
8. They quash negative self talk.

Powerful thoughts for Good life

No one can deny the power of a good quote.they motivate and inspire us to be our best.
Great quotes have an incredible ability to put things in perspective, Here are so of my absolute Favorites :-

1.  Nothing is impossible , the word itself says ' I am possible ' .
2.   I have learned that people will forget what you said , people will forget what you did but people will Never forget how you made them feel.
3. Perfection is not attainable but if we chase perfection we can catch excellence.
4.  whether you think you can or you think you can not , you are right.
5.  life is 10% what happens to me and 90% of how i react to it.
6. if you lok out what you have in life , you will always have more. if you look at what you don not have in life , you will never have enough.
7. Remember no one can make you feel inferior without your consent.
8. I can not change the Direction of the wind but i can adjust my sails to always reach my destination.
9. Believe you can and you are half way there.
10.  To handle yourself , use your head. To handle others , use your hearts.
11. Too many of us are not living our dreams because we are living our fears.
12. Do or Donot , there is no try.
13. Whatever the mind of man can conceive and believe , it can achieve .
14. Twenty years from now you will be more disappointed by the things that you did not do than , by the ones you did do so throw off bowtimes , sail away from safe harbor , catch the trade from winds in your sails.
15. strive nt to be a success but rather to be of value.
16. When everything seems to be going against you , Remember that the airplane takes off against the wind , not with it.
17.  The most common way people give up their power is by thinking they Don`t say.
18. The most Difficult thing is the decision to act, the rest is merely tenacity.
19. it is during our darkest moments that we must focus to see the light.
20. Don`t judge each day by the harvest you reap but by the seeds that you plant.
21. The only way to do great work is to love what you do.
22. Change your thoughts and you change your world.
23. The question is not who is going to let me , it`s going to stop me.
24. if you hear voice within you say " you can not paint " then by all means paint and that voice will be silenced .
25. Buind your own Dreams or someone else will hire to build others.
26. Remember that not getting what you want is some times a wonderful stroke of luck.
27. You can not use up creativity , the more you use , the more you have.
28. I have learned over the years that one`s mind is made up , this diminshes the fear.
29. I would rather die of passion than of Boredom.
30. A truly Rich man is one whose children run into his arms when his hands are empty.
31. A person who never made a mistake never tried anything new.
32. I have been impressed with the urgency of doing , knowing is not enough , we must apply. Being willing is not enough we must do.
33. If you want to lift yourself , lift up someone else.
34. Limitations live only in our minds But if we use our imaginations , our possibilities become limitless.
35. The only person you are destined to become is the person you decide to be.